Empowering Online Sessions

Are you feeling stressed, overwhelmed or paralysed into inaction by fear and self-doubt?

I work with adults on a 1-1 basis, helping them to reduce stress, find their inner calm and move forward on their journey to improved confidence and well-being. 

Drawing on empowering techniques from the fields of hypnotherapy, neuroscience, energy psychology and mindfulness we will work together to reduce your feelings of stress and overwhelm and break free from unhelpful thoughts and behaviours.  I will guide you in relaxing your mind and body so that you can tap into your subconscious wisdom, increase your self-awareness and learn new ways of thinking.

Are you ready to take the first steps towards making lasting, positive changes in your life?

I can help you with:

Solution Focused Hypnotherapy

Solution focused coaching, guided visualisations and mindfulness to help you reduce stress and re-write your subconscious programs.

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Emotional Freedom Technique

Also known as 'Tapping'. Identify and release limiting and emotionally charged beliefs which are holding you back from who you want to be.

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Hypnosis and Meditation Tracks

Purchase hypnosis and meditation tracks to help you unwind, access your inner wisdom and improve your mindset.

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The techniques I use can help with many problem areas,  so please get in touch to see how I can help.

If you’re ready to make a commitment to your wellbeing and create positive changes in your life, or you have any questions about how I may be able to help, then I’d love to hear from you.

Contact me now to book your Initial Consultation