Hypnotherapy & Kinesiology in Bristol

Is fear or anxiety holding you back from leading a fulfilling life?

Do you wish you had the confidence to do all the things other people seem to do with ease?

Are you ready to release limiting beliefs and make positive changes?

Hi, I’m Steph, a qualified Solution Focused Hypnotherapist based in Bristol, UK, and I work with people from all walks of life to help them make positive changes and overcome hurdles to their emotional and physical well-being.

 

If anxiety or stress is making you feel miserable, you’re finding it hard to change unwanted thoughts and habits or you’re just feeling a bit ‘off’, things don’t have to be this way forever!  

I use solution focused and cognitive behavioural therapy techniques in combination with guided relaxations and imagery with positive suggestions to help you make changes in a supportive and non-judgemental environment.  It is safe, practical and empowering and can be just what is needed for you to move forward in life.

I am also training in Systematic Kinesiology which uses muscle testing to tap into the mind and body’s subconscious knowledge and subtle energy systems.  This can be helpful in identifying energetic imbalances, releasing subconscious blocks and bringing about a sense of balance on a physical and emotional level.

I can help you with:

Stress and Anxiety

Heightened levels of stress can lead to anxiety, but it doesn't need to be a permanent fixture in your life.

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Low Mood

Change unhelpful, negative thinking patterns, look to the future and improve your quality of sleep

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Fears and Phobias

Gain control over your fears and phobias by re-writing unhelpful templates stored in your subconscious.

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Stop Smoking

Change your perspective and overcome subconscious resistance to release problem behaviours.

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Weight Management

Release limiting beliefs and strengthen the intellectual, decision making part of your brain.

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Pain Management

Reduce the anxiety, low mood and sleep disturbances that often go hand in hand with chronic pain.

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The techniques I use can help with many problem areas,  so please get in touch to see how I can help.

If you’re ready to make a commitment to your wellbeing and create positive changes in your life, or you have any questions about how I may be able to help, then I’d love to hear from you.

Contact me now to book your Initial Consultation